Wellness


 

Wellness

How do we implement wellness?

  • After establishing care or your first physical, we can schedule an extensive evaluation that includes vision, body fat measurement (InBody 570), lifestyle evaluation of your over health that includes nutrition, sleep, fitness assessment, posture that includes a report that creates a personalized, educational, and data-driven roadmap to health for every patient.
  • We will measure and track overall prevention, cardiovascular, metabolic and nutrition scores.
  • We will follow up quarterly, either in person or via televisit.
  • We will help you reach your goals with cooking classes, nutrition lectures, recipes on website/social media and incorporate wellness in your regular medical visits.
  • We will help manage anxiety, stress, sleep disorders with first behavioral modifications and counseling.
  • This is not an overnight overhaul; these are step by step improvements that will integrate into your existing life, diet and busy work schedule.
  • We have some patients who don't have the time for separate appointments. We can incorporate wellness into your regular visits.
Location
San Mateo Primary Care
101 S San Mateo Drive, #102
Mid-Peninsula, SF Bay Area

San Mateo, CA 94401
Phone: 650-435-8211
Fax: 844-965-9436
Office Hours

Get in touch

650-435-8211