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Lectures & Cooking Classes

  • The Mediterranean Diet- passed

    Mediterranean snacks included

    1 hr

    Free

  • The Anti-Inflammatory Diet- passed

    June 3, 2019, 6:30-7:30pm, Mills Peninsula Medical Center, Auditorium ...

    1 hr

    Free

  • The Cardiac Lecture- passed

    Learn how to eat heart-health and nibble on snacks after the lecture.

    1 hr

    Free

  • The Glycemic Index- passed

    Learn about the glycemic index and load.

    1 hr

    Free

  • Holiday Food Hacks-11/18/19

    Learn how to hack holiday food without sacrificing! Nov 18, 2019

    1 hr

    Free

  • The Low Carb Mediterranean Diet-passed

    $20 members/ $100 nonmembers - Small plates dinner

    2 hr

    $20

  • Anti Inflammatory Diet Thai -passed

    Anti Inflammatory Diet Thai Cuisine

    2 hr

    $20/$100 nonmembers

  • Low Glycemic Italian Food-passed

    Love Italian, learn to make some low glycemic meals!

    2 hr

    $20

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