Blog Archive

Meet the Best Female Internal Medicine Doctors at San Mateo Primary Care Oct 4th, 2019

Have you ever found yourself searching online for something along the lines of “best female internal medicine doctors near me” because you’re not happy with receiving sub-par care from doctors that don’t understand your needs as a woman? If so, you’ve come to the right place! Meet Seema Sangwan MD,...

The Need for Evidence Based Care for Women and Medically Complex Patients Sep 9th, 2019

Have you ever gone to the doctor and felt that you weren’t getting the level of care you needed? That you weren’t being heard? That you were seen as just another patient and your personal needs weren’t being addressed? We’ve heard it all too often – especially as it relates...

Fiber: The Complex Carbohydrate - Made Simple! Mar 3rd, 2019

Fiber is a complex undigested carbohydrate and through this article, I will answer some basic questions on fiber and how it is beneficial to you ! What does complex undigested mean ? How is it a carbohydrate and yet does not break down to sugars in the body? It adds bulk to...

Quinoa (Keen-wah) For Thought! Mar 3rd, 2019

raw quinoa What do we know about Quinoa? How does it compare to other cereals/grains? Is it expensive? It is a seed grown in South America. It is a pseudo-cereal — its used as a grain but not really a grain. It is a carbohydrate. Rich in fiber and high...